先說結論：訂定目標但不要規定作法
在學習上，我們常認為學校老師數學所說的公式是最佳的解答方式，只要依循這個方式，就能算出最正確的答案。殊不知，有時我們一旦認為老師所教的是最正確的時候，大腦就會開始停止思考，因為前方就已有開闢好的道路讓你行走，你不必再勞費心力、披荊斬棘拓展一條新的道路，所以你的大腦常常偷懶。要知道，人的本能是不喜歡思考，因為思考很累，很難去習慣它。大腦停止思考，你也就不會再想到有什麼更快的方法能得到答案，優化你解題的速度，以及提高你的答對率。
你也不會開始思考，如何更有效率的學習以及解決課業方面上的問題。
在工作方面也是，許多個案、工作手冊等各式各樣SOP一旦固定下來，就會被認定為最佳狀態，大腦也就會停止他的程序、停止思考。一般工作還好，如果是比較需要靠腦的工作，腦袋只要一停下來，就會依循你過去的經驗、想法去做，你不會開始思考有什麼更好的方式、更棒的策略。因而很難發現能改善的空間。在速度上面，也就會下降許多。
所以在完成你現有的目標之前，我建議不要去規定做法，當你沒有規定做法時，你就會開始思考如何完成→只有這個方法可以完成嗎？→還有什麼方法可以完成？→這樣做會不會比較快完成？
就在不斷執行→更改方式→執行→更改方式→執行….
並能比有規定做法的方式，更快完成目標。
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